In spite of the arrival of stars and moon, good night sleep is often a rare phenomenon in the life of truckers. Nothing but their erratic lifestyle happens to be one of the supreme reasons for this shortcoming. Companies of good repute in the town like Eagle Heights Transportation Mississauga always put their best foot forward to deal with this severe issue.
Needless to say, lack of proper sleep inadvertently attracts a gamut of pathological conditions. Getting into a profession that entails a good amount of physical activity, sleep deprivation entails the risk of fatalities. You may have just started your career as a trucker or in the pursuit of being one. Irrespective of the condition, you need to be aware of the importance of sound sleep. Before you delve deeper and unlock the hacks for your beauty sleep, start what takes your sleep away.
The Reality of What
Eagle Heights Transportation Mississauga once did a survey to get to a comprehensive view of improper sleep. It was seen that the truckers after a considerable amount of time, go low in melatonin secretion. Also known as sleep hormone, melatonin is generally produced when the sun goes down and stars come out. Precisely, it is released from the pineal gland in absence of light.
But owing to the professional demands, the truck and even cargo drivers associated with freight industry encounter with lights at night. Excess red and blue light detected by the eyes help in little or no production of melatonin. Thus, the truckers struggle to have proper sleep.
Apart from adjusting the circadian clock, the truckers need to religiously follow a few rules to snooze in peace. Sparked enough to know? Read on:
Reduce Vibration & Movement
This is an important aspect you need to consider to get proper sleep. To do this deed, elect a place during your sojourn with minimum traffic and movement. So, make it an aim to stop at a place where there will be absence of vehicles swaying from both sides. Moreover, you should never park the truck on the heart of any highway. It can land you in trouble with a series of interrogation from the assigned law enforcement officer.
Minimize the Effect of Light
As mentioned earlier, light attributes to be one of the major deterring factors for improper sleep at night. So, make it a point of minimizing the effect in your sleeping premise. Cover the electronic gadgets that emit light. Also choose a location which has less luminous. You can use eye masks to block out available light. The ultimate focus should be to limit your exposure from all the possible sources of light. Transportation services like Eagle Heights Transportation Mississauga give their staffs such essentials to fight the problems associated with irregular sleep.
Cut Down Sound
Sound is another source of annoyance that hinders good night sleep. To stay away from the hustle bustle, park the cargo faraway. Never park in places where your truck can get easily knocked off during the night. However, landing to a barren place is also not recommended due to security purposes. You can use earplugs or noise reduction headphones to minimize the effect of sound.
Create a Comfortable Environment
The verity is you will not have the luxury to slump over a comfortable to end your day. However, you have the option to make your place comfortable by implementing the following hacks:
- High-end trucks come with climate control options. Optimize the temperature if you are sleeping inside the truck
- Moreover, if you can also get yourself a humidifier or dehumidifier from your employer to moderate the level of humidity. Eagle Heights Transportation Mississauga gives their employees items of these sorts.
Have a Balance Diet
You need to be careful about your stomach and liver. Thus, never compromise on your diet. Make sure you are having a balanced diet no matter in which place or country you travel. Inadequate nutrition also affects the quality of sleep to a good extent.
Take Care of Your Health
Lastly, put your health in the very first position. If your body gives up, don’t stress. Take a break from being on the wheels. Furthermore, if you have any existing health disorders, visit a physician at the earliest. Bad health usually contributes to disturbed sleep.
Apart from considering all these points, make sure you are working with a reputable and lenient company like Eagle Heights Transportation Mississauga. It is one of the prominent services that allow their staffs with maximum convenience and features to have a siesta in peace.